Positive change can be achieved through understanding and applying key TA principles. Transactional Analysis is a theory of positive psychology. By learning seven simple TA diagrams and definitions, clients understand themselves (and others) better. They learn how to communicate respectfully, make good agreements, and disagree rationally(not emotionally).
Catherine wrote 2 iBooks that teach seven key diagrams and definitions as a basis of positive change. “The Seven Principles for Creating Your Authentic Life” iBook explains how positive beliefs and behaviors improve your life–in communication, in relationships, and at work. You will learn seven basic TA principles.
Includes 17 short video clips explaining important principles. Both books are available for your Mac or an iPad, available at the iBookstore or iTunes.
The second book is called “The Seven Principles: Book 2 How People Get Stuck in Life”. You will understand how negative beliefs and behaviors cause problems in life–in communication, in relationships, and at work. The book includes 17 videos and exercises will help you identify and change these beliefs and behaviors–and get un-stuck.
My clients and TA students receive several one-page “Lessons” that help them learn and remember some basic principles, like TA Philosophy, ego states, and transactions. Here are a few lessons for you to click and print.